What kind of nut you eat is not really important, although some nuts have a lot of healthy fats and other nutrients than others tend to do so. Almonds, walnuts, hazelnuts, you name it, almost every type of nut will be plenty of food for all the hand-sized package. If you have heart disease, in which not a few records that are less healthy snacks will help keep your heart healthy in your diet more.
Many studies of people who eat nuts as part of a heart healthy diet, they found that peanuts can lower low-density lipoprotein their aliases, high cholesterol, "bad" in their blood. High LDL is one of the major causes of cardiovascular disease, so nuts to the ability to minimize LDL cholesterol seems to be useful.
Take note your chances of getting a blood clot which is known to cause a fatal heart attack. Nuts also improve the health of arterial walls around you. Now is the evidence for heart health, plus all the beans are not only sturdy but the FDA allows food companies to look for evidence "suggests, but does not prove" that eating nuts on cardiovascular disease risk at a minimum.
Although it may vary with beans, nuts, professionals believed that at least part of the heart-healthy properties as follows: Fat. Although not entirely clear why assume that "healthy" fats in nuts. both single-and unsaturated-saturated fat. to minimize the amount of bad cholesterol. Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.This is the kind of healthy fatty acids that seem to benefit the heart by preventing unhealthy heart rhythms that lead to dangerous heart attack. Omega-3 fatty acids are also found in a wide variety of fish, although the seeds of the early favorite vegetable omega-3 fatty acids.
L-arginine. Nuts have lots of l-arginine, a substance that can help the health of your artery walls to improve the way that makes them a little more flexible and less risk of blood clots that can block the flow of blood. Fibers. Any type of nuts contain fiber, which helps to lower your cholesterol. It also helps you feel full so you eat less. Fiber is also thought to play a role in preventing diabetes. Then there is vitamin E. The researchers are not sure, but it is estimated that this vitamin may help to stop the growth of plaque in your arteries can narrow them, causing chest pain, coronary heart disease and heart attacks.
There are some records that sterols, which are substances that help lower your cholesterol. The sterols are often added to products such as margarine and orange juice for better health, but sterols occur naturally in nuts.
