1. The open air. Of course, this includes a non-smoker, but also important for a lot of fresh air outside. Many people spend their lives indoors, from house to car to office and back again. Fresh air outdoors is an important health benefits that are often ignored. Try to spend at least a few minutes outside every day for a walk or plan outdoor activities.
2. Drink more water. If you say you do not like to drink water, then you probably do a lot of your life into a state of dehydration, which is not healthy. Try to drink between 6-8 glasses of water a day along with coffee drinks, tea and soft. Chances are that adding more water to your daily routine will help you feel better and have more energy.
3. Between 6-7 hours of sleep each night. Getting a good night's sleep is important for good health, but also essential for the correct number of beds. The researchers found that those who slept more than 8 hours or less than 4 hours per night is not healthy as those who sleep 6-7 hours a night.
4. Eating fruits and vegetables. It is common in American society to eat during the day and the food value of fruits and vegetables, very little. Bad habits are detrimental to your health.Meals eaten at home has more fruits and vegetables than those in the restaurant. So try eating more at home, and on the way trying to take some of you.
5. Limit your alcohol intake. If you drink alcohol, limit to one drink per day. Drinking more than two drinks per day has proven adverse health effects. Several studies have shown that drinking red wine is beneficial, but you still must remain no more than one drink per day.
6. High dietary fiber daily. High fiber diets have been shown to help reduce high blood pressure, preventing high blood sugar and help with removal. Foods high in fiber include whole grain breads and pasta, fruits, nuts and beans.
7. Exercise daily. Researchers find that exercise plays a major role in overall health. People who exercise regularly have found it far more likely to live healthier and longer than those who did not exercise.
This is a simple change in your life can start working now to make major changes in health as you age. You do not change at once. Try to work on a post at a time and then after you have made a habit, then go to the other items. This simple life choices can pay big dividends for years and adding a happy and healthy years to your life.
