Of water. Read this, you may find yourself saying "duh?" But the reality is that most people do not drink eight 8-oz recommended. glasses of water a day. If you wear sports scrubs, you can get more physically active and will need to keep your water intake to get to change what is lost in sweat. Some call it "eight by eight rule, it is easy to remember.
Peanuts. You do not join the hospital food should be in high scrub pants to know that bean intake increased, the reduction of risk factors associated with cardiovascular disease was adopted. Nuts also have lots of fiber and vitamins and minerals, including vitamin E. The best way to enjoy beans au naturale. Avoid salty or sweet pea for maximum flavor and health benefits.
Yoghurt. There are so many yogurt flavors packed, especially for on-the-go lifestyle that you can not try different every month now. Yogurt helps boost the immune system and is an important source of high quality protein. When you are in the dairy aisle, do not forget to buy yogurt with low sugar.
Of coffee. Most caregivers think that coffee is an integral part of the working day. Coffee is among a number of reactions, but in moderation research suggests that moderate intake has no adverse effects on health. So go ahead and enjoy a cup of improving the health of phytonutrients.
Oatmeal. Not only is oatmeal a healthy way to start your day, is also one of the surrounding healthy carbohydrates. Packed with potassium, zinc, magnesium, selenium copper, and protein, oatmeal offers a healthy dose of fiber. Research has shown that a bowl of oatmeal a day can lower cholesterol anywhere from 10 to 20 percent. Customize your oatmeal by adding a few raisins, a pinch of nutmeg or more almonds on top and enjoy.
Peanuts. Pinto, black, red beans, whatever you give priority to high protein, low in fat and before eating or on their own. They are also rich in minerals, vitamins and antioxidants.
