5 Effects of Good Nutrition:
1. Maintaining a normal body function
This includes learning improved, accurate and pH balance in body tissues to stabilize and make the body such as blood pressure, tissue reconstruction and maintain appropriate blood sugar levels
2. Maintain a healthy weight
This includes proper blood pressure, reduce the risk of diseases such as diabetes, heart failure can
3. Disease
These include the prevention of cancer, tissue, invasion of parasites, bacterial infections
4. Passing along a good start for future generations
Healthy baby, the immune system, healthy pregnancy
5. Provides stress
Reducing the adverse effects of drugs, improve the immune system, calm and resolve capacity
If you enjoy the 5 effects of good nutrition, you will be well on your way to a better body, healthy, able to function properly.
One of the keys to good nutrition to combat infringement. The balance between the main groups of food intake and eating the right amount. You need a balance of protein, carbohydrates, fats, vitamins, minerals, fiber and other nutrients. A multi-vitamin can help if you are unsure about your diet, but it's no substitute for eating well. Water is essential for body functions, move nutrients into cells and waste handling.
You can find and follow the food pyramid daily standards and benefits of the recommended daily allowance (RDA) issued by the government. It has adapted to life as food needs change as people age.
Pyramid consists of a group of nutrients: calories, carbohydrates, fat, protein, fiber, vitamins and minerals and contains antioxidants and herbs are beneficial for health.
Besides age, the body's nutritional needs change with the use of drugs, or disorders and diseases that the body's ability to meet these requirements affect or interfere with absorption of nutrients or food intake.
