Tip # 1 - stop using iceberg
One salad choice of many people using them in a salad is lettuce. However, if you want great food you'll want to stop using the type of salad. Vegetables, low-power intentional, which means they do not have much to add to your salad. They feel inferior, so changing them all together for a salad that packs a nutritional shot again.
Tip # 2 - Avoid Bacon Bits
While pieces of meat, some salad to add to any crisis, it is best to avoid them because they are full of fat and calories. Adding a few servings of meat can add about 4 grams of saturated fat and 100 calories. If you like the crisis and the courage to go with turkey or Canadian bacon bits, several proteins, without too many calories and fat.
Tip # 3 - Remove Sweet Addition
Some people like extra sweet to add to salads, such as sweet almond and candied walnuts. You can also throw the pieces of candy in your salad if you do this. Adding nuts are a great way to get healthy fats, but avoid sweet peas for cutting calories and sugar in your salad.
Tip # 4 - Stop Adding High-Fat Cheese
Low-fat milk is great, but you have to stop adding high-fat cheese to your salad. Fat cheese can quickly begin to add more calories to your salad, so it is less than healthy. Full-fat cheese can provide 9 grams of fat and 120 calories per ounce of gold. If you like cheese on a salad of cheese, feta or goat to go, and avoid eating too much.
Tip # 5 - Forget the addition of carbohydrate
Lastly, it is important to avoid the addition of carbohydrates for a quick salad to start and salad options menyabotaj unhealthy. Butter croutons are a big mistake and they offer little nutrition and more calories and fat that you do not need. Crisis, with clearly gone nuts or wheat crackers destroyed the place.
Grilled Salmon Salad Recipe
For a healthy salad, try this recipe for grilled salmon salad.
Ingredients:
5 pounds of salmon
1 teaspoon chili powder
1 tablespoon ground cumin
3 tablespoons brown sugar
1 teaspoon black pepper
1 teaspoon salt
8 ounces mixed salad greens
4 ounces goat cheese, crushed
¼ cup pine nuts
¼ green onions, chopped
Tomato vinaigrette
Rinse and dry salmon. Combine chili powder, cumin, brown sugar, salt and pepper in a bowl. Rub the salmon with the spice mixture. Chill for at least 30 minutes. Bake 6-8 minutes, turning until the internal temperature of 140 degrees. For the green on four plates.Place the salmon on the grill. Sprinkle with a little tomato vinaigrette. Sprinkle with pine nuts, green onions, and goat cheese. Making four servings.
