Get Healthy. Sometimes we can not afford to get sick. What will be done to get healthy fast? 10 is a major health problem in most cases the action, not a disease and improve your health very quickly.
Mind you, this is not a treatment for serious illnesses such as cancer or chronic degenerative diseases. In particular, this is an ideal treatment for dealing with colds, flu, fatigue, stress, and. Following these guidelines will give you healthier and your disease within three to five days, instead of two weeks. There are no specific vitamins, herbs, or recommendations in their diet will be different for each health problem.
Healthy Habit # 1 - Stop negative thinking once you see and count your blessings.
Negative thinking and negative self-talk is a normal activity of the mind. But do not forget, we live in a universe of energy. Each has a negative effect on your energy. It weakens you.This is your channel. This creates a huge hole in the energetic body's immune system.Sooner or later manifest, the negative in your physical health.
Stop as soon as you see. Divert your attention to all the good things you have. Each violation has a lesson. Once you find your mistakes or regrets, stop. Instead, appreciate what you have.
Healthy Habit # 2 - Get lots of sleep, and relaxation practice.
Many sleep is essential for rapid healing. 10:00 to 02:00 Time is the most healing and detoxification time to sleep. During the critical period, our bodies are not the most cell-cell repair and rejuvenation, and eliminate toxins in the cells.
If we go to bed at 01:00 or later, we lose the habit of natural anti-aging. Sleep researchers agree that "one hour to two hours after the value of 2:00 2:00 means. That the bed 10:00 to 2:00 will be equal to 8 hours of sleep!
In addition, the practice of Yoga Deep Relaxation (Yoga Nidra) at least once a day and if you are willing to sleep at night. Yoga Nidra removes physical tension, a lot of emotional and mental, thereby releasing large amounts of internal energy available for healing.
Healthy Habit # 3 - Drink lots of fluids. "Dilution is the solution of pollution".
If you need to get healthy fast, drinking more than you think you need. Detox. Get fluid motion. This includes juice, water, tea and vegetables.
This does not include coffee, milk, juice or soda. All this is too acid: a good dehydration (coffee), toxic (soda), sweet (fruit juice), and processed (soy milk).
Usually drink eight 8oz glasses a day, or half your body weight in grams. If you are 128 pounds, one half of an oz 64oz. Do the same with eight 8oz glasses. When the gain is more than the disease, drinking even more than that!
Healthy Habit # 4 - Sweat.
You may be one of those who just do not want to sweat. What do you think? ... If you want to get healthy fast with you!
Perspiration is a natural for the body to detoxify itself. And one of the most effective way. In many cultures, sweating is the first treatment of symptom onset flu / cold. Chinese Medicine and Ayurveda makes excellent use of time proved to be a good reason.
Sweating through training or by going to the sauna. Improve both. If you are sick, avoid strenuous exercise, and sauna is the only option.
Healthy Habit # 5 - light exercise.
There are many health benefits of exercise, starting with a better cardiovascular system and healthy heart, healthy muscles, bones and joints, improved digestion and a strong immune system, and a general feeling of well-being as exercise-induced release of endorphins.
The intensity of training depends on how well you feel. Strenuous exercise is contraindicated for this disease. However, little restorative yoga sequence to help reduce stress and muscle tension and your recovery time.
If you start to feel better and better, increase the intensity of your workouts short and include some form of cardiovascular exercise such as brisk walking, swimming, dancing, and yoga flow.
Healthy Habit # 6 - Practice deep abdominal breathing.
Abdominal breathing massages the internal organs, stimulates blood flow to the organs, promotes digestion and elimination, relaxes the nervous system, with more oxygen, you feel very excited, and just feel good.
Practice deep abdominal breathing to get healthy, stay healthy, and feel rejuvenated all the time. It is OK to do it every time you think about it, but also a good idea to practice well established respiration. In the morning immediately after waking, or at night before bed, is an ideal time. It is often useful to one or both hands on the belly to start practicing.
Healthy Habit # 7 - Eat three meals a day of small and medium enterprises.
Digestion of food requires more energy than other activities! If you eat a lot, you work for all the internal organs, internal loss of the remaining issues, and use all the energy it takes to be healthy. As snacks. Three times a day.
You eat better, less digestive enzymes your body to use, less energy is required to spend, and more energy for healing.
Media that is easily digested food. Select only certain types of food simultaneously.
The best option is:
- Medium grain (quinoa, brown rice, millet, buckwheat and wheat);
- Cooked or baked beans;
- Vegetables boiled, steamed or stir-fried Soft.
Healthy Habit # 8 - Regular consumption of fresh green living full of energy and enzymes.
No matter how well you eat, how 'clean' your diet, and how many vitamins you, if you do not eat live food, you will be less than optimal health.
Life must be protected by life.
In my personal experience, I missed an important habit to re-fight to be healthy as it should.On the other hand, every time I include fresh green foods in my diet, I felt the strength of their life in my body, less pain and heal faster.
Best example:
- Wheatgrass juice;
- Other fresh vegetable juice (greens like parsley, spinach, and spinach mixed with a bit sweet and carrots);
- Green Salad;
- Fresh fruit;
- Fresh berries.
Healthy Habit # 9 - Remove all sugar and sweet foods, all dairy products, caffeine and processed foods from your diet.
Do it for at least a few days while getting better.
Sugar kills white blood cells, immune system soldiers. All cancer cells eat sugar. Eliminate as much as possible for at least a few days. Even the flour and sugar fruit (banana, mango, melon, pineapple) contains, is not recommended.
-Not a food diary is not intended to be consumed by human beings by nature. This is for baby cows only. Even adults do not drink cow's milk. Drink your milk at your age now?
But other than that, the lower our immunity from sugar. That is why the mucus-forming.Mucus is a dead white blood cells.
The diary is also highly acidic, alkali-soluble agents minerals (calcium, magnesium) from the tissue and bones. That's how drinking milk causes osteoporosis.
If you are addicted to milk, missing only a few days when trying to get healthy.
Caffeine is also very acid forming. Thus, consumption of coffee will make your bones brittle, too. The immune system must fight hard if there is caffeine in the system to handle.
Processed foods as well (just look at the label) contain many toxic substances and harmful, not intended for consumption, but is still used for dyes, perfumes, creating the desired consistency, you are addicted, etc. If the ingredient list is longer than five or six and many materials has a long name pronounced loud, not food.
Healthy Habit # 10 - With anti-oxidant supplements if you have a high degree of oxidative stress.
Take vitamins, at least during the healing process. Once you have a diet, a healthy nutritious may be sufficient.
Pain / Illness oxidative stress =
To prevent oxidative stress, you want enough antioxidants to address oxidation creates free radicals.
Mind you, this is not a treatment for serious illnesses such as cancer or chronic degenerative diseases. In particular, this is an ideal treatment for dealing with colds, flu, fatigue, stress, and. Following these guidelines will give you healthier and your disease within three to five days, instead of two weeks. There are no specific vitamins, herbs, or recommendations in their diet will be different for each health problem.
Healthy Habit # 1 - Stop negative thinking once you see and count your blessings.
Negative thinking and negative self-talk is a normal activity of the mind. But do not forget, we live in a universe of energy. Each has a negative effect on your energy. It weakens you.This is your channel. This creates a huge hole in the energetic body's immune system.Sooner or later manifest, the negative in your physical health.
Stop as soon as you see. Divert your attention to all the good things you have. Each violation has a lesson. Once you find your mistakes or regrets, stop. Instead, appreciate what you have.
Healthy Habit # 2 - Get lots of sleep, and relaxation practice.
Many sleep is essential for rapid healing. 10:00 to 02:00 Time is the most healing and detoxification time to sleep. During the critical period, our bodies are not the most cell-cell repair and rejuvenation, and eliminate toxins in the cells.
If we go to bed at 01:00 or later, we lose the habit of natural anti-aging. Sleep researchers agree that "one hour to two hours after the value of 2:00 2:00 means. That the bed 10:00 to 2:00 will be equal to 8 hours of sleep!
In addition, the practice of Yoga Deep Relaxation (Yoga Nidra) at least once a day and if you are willing to sleep at night. Yoga Nidra removes physical tension, a lot of emotional and mental, thereby releasing large amounts of internal energy available for healing.
Healthy Habit # 3 - Drink lots of fluids. "Dilution is the solution of pollution".
If you need to get healthy fast, drinking more than you think you need. Detox. Get fluid motion. This includes juice, water, tea and vegetables.
This does not include coffee, milk, juice or soda. All this is too acid: a good dehydration (coffee), toxic (soda), sweet (fruit juice), and processed (soy milk).
Usually drink eight 8oz glasses a day, or half your body weight in grams. If you are 128 pounds, one half of an oz 64oz. Do the same with eight 8oz glasses. When the gain is more than the disease, drinking even more than that!
Healthy Habit # 4 - Sweat.
You may be one of those who just do not want to sweat. What do you think? ... If you want to get healthy fast with you!
Perspiration is a natural for the body to detoxify itself. And one of the most effective way. In many cultures, sweating is the first treatment of symptom onset flu / cold. Chinese Medicine and Ayurveda makes excellent use of time proved to be a good reason.
Sweating through training or by going to the sauna. Improve both. If you are sick, avoid strenuous exercise, and sauna is the only option.
Healthy Habit # 5 - light exercise.
There are many health benefits of exercise, starting with a better cardiovascular system and healthy heart, healthy muscles, bones and joints, improved digestion and a strong immune system, and a general feeling of well-being as exercise-induced release of endorphins.
The intensity of training depends on how well you feel. Strenuous exercise is contraindicated for this disease. However, little restorative yoga sequence to help reduce stress and muscle tension and your recovery time.
If you start to feel better and better, increase the intensity of your workouts short and include some form of cardiovascular exercise such as brisk walking, swimming, dancing, and yoga flow.
Healthy Habit # 6 - Practice deep abdominal breathing.
Abdominal breathing massages the internal organs, stimulates blood flow to the organs, promotes digestion and elimination, relaxes the nervous system, with more oxygen, you feel very excited, and just feel good.
Practice deep abdominal breathing to get healthy, stay healthy, and feel rejuvenated all the time. It is OK to do it every time you think about it, but also a good idea to practice well established respiration. In the morning immediately after waking, or at night before bed, is an ideal time. It is often useful to one or both hands on the belly to start practicing.
Healthy Habit # 7 - Eat three meals a day of small and medium enterprises.
Digestion of food requires more energy than other activities! If you eat a lot, you work for all the internal organs, internal loss of the remaining issues, and use all the energy it takes to be healthy. As snacks. Three times a day.
You eat better, less digestive enzymes your body to use, less energy is required to spend, and more energy for healing.
Media that is easily digested food. Select only certain types of food simultaneously.
The best option is:
- Medium grain (quinoa, brown rice, millet, buckwheat and wheat);
- Cooked or baked beans;
- Vegetables boiled, steamed or stir-fried Soft.
Healthy Habit # 8 - Regular consumption of fresh green living full of energy and enzymes.
No matter how well you eat, how 'clean' your diet, and how many vitamins you, if you do not eat live food, you will be less than optimal health.
Life must be protected by life.
In my personal experience, I missed an important habit to re-fight to be healthy as it should.On the other hand, every time I include fresh green foods in my diet, I felt the strength of their life in my body, less pain and heal faster.
Best example:
- Wheatgrass juice;
- Other fresh vegetable juice (greens like parsley, spinach, and spinach mixed with a bit sweet and carrots);
- Green Salad;
- Fresh fruit;
- Fresh berries.
Healthy Habit # 9 - Remove all sugar and sweet foods, all dairy products, caffeine and processed foods from your diet.
Do it for at least a few days while getting better.
Sugar kills white blood cells, immune system soldiers. All cancer cells eat sugar. Eliminate as much as possible for at least a few days. Even the flour and sugar fruit (banana, mango, melon, pineapple) contains, is not recommended.
-Not a food diary is not intended to be consumed by human beings by nature. This is for baby cows only. Even adults do not drink cow's milk. Drink your milk at your age now?
But other than that, the lower our immunity from sugar. That is why the mucus-forming.Mucus is a dead white blood cells.
The diary is also highly acidic, alkali-soluble agents minerals (calcium, magnesium) from the tissue and bones. That's how drinking milk causes osteoporosis.
If you are addicted to milk, missing only a few days when trying to get healthy.
Caffeine is also very acid forming. Thus, consumption of coffee will make your bones brittle, too. The immune system must fight hard if there is caffeine in the system to handle.
Processed foods as well (just look at the label) contain many toxic substances and harmful, not intended for consumption, but is still used for dyes, perfumes, creating the desired consistency, you are addicted, etc. If the ingredient list is longer than five or six and many materials has a long name pronounced loud, not food.
Healthy Habit # 10 - With anti-oxidant supplements if you have a high degree of oxidative stress.
Take vitamins, at least during the healing process. Once you have a diet, a healthy nutritious may be sufficient.
Pain / Illness oxidative stress =
To prevent oxidative stress, you want enough antioxidants to address oxidation creates free radicals.
