Easy Healthy Recipes | Easy Healthy Recipes For Dinner

Easy Healthy Recipes. Sweet potato is one of the oldest and vegetables eaten today, it is assumed that more than 5000 years ago in the service. In fact, looking at artifacts in Peru cave dating back more than 8000 BC and is considered the best evidence of its use, even in prehistoric times. Sweet potato is a major part of the American diet for much of American history, particularly in the southeast, where it was known as the sweet potato.

But this nutritious tuber is connected with the truth. Real sweet potatoes with brown or black leather, skin and flesh resembles an off-white, purple or red, depending on variety.Meat and potatoes starchier more dry than sweet potatoes. Even the sweet name appears when we look at African boys in total, considering the bulbs from their homeland as "nyami". Senegal said: "nyami" eventually shortened to "sweet" words.

The nutrients found in 100 grams of sweet potato:

Carbohydrates - 20.1 gm
Sugars - 4.2 gm
Dietary fiber - 3.0 gm
Fat - 0.1 gm
Protein - 1.6 gm
Vitamin A - 709 ug
Beta-carotene - 8509 ug more than 250% of your daily needs
Thiamine (vitamin B1) - 0.1 mg
Riboflavin (Vitamin B2) - 0.1 mg
Niacin (vitamin B3) - 0.61 mg
Pantothenic acid (vitamin B5) - 0.8 mg
Vitamin B6 - 0.2 mg
Folic acid (vitamin B9) - 11 ug
Vitamin C - 2.4 mg
Calcium - 30.0 mg
Iron - 0.6 mg
Magnesium - 25.0 mg
Phosphorus - 47.0 mg
Potassium - 337 mg
Zinc - 0.3 mg

Diet is often sweet potatoes can increase the risk of constipation, diverticulosis and colon and rectal cancer. Several studies have shown a great ability to increase vitamin D in our blood, which is between 100-1600 micrograms of vitamin A in every 3.5 grams more than enough for 90% of the vitamins we need.

Previous studies have shown that the amount of at least 3 to 5 grams of fat food intake to increase substantially from our beta-carotene from sweet potatoes.

Sweet potatoes also contain phytonutrients associated cyanidin and peonidins and others who have antioxidant effects and radicals to protect cells from oxidative damage and reduce the risk of heart disease and cancer. This risk reduction is not only important for people at risk of stomach and intestinal problems like irritable bowel syndrome or ulcerative colitis, but for everyone who needed to reduce the potential risk reduction of oxygen radicals. You will see that a lot of meat purple vegetables in a high number of previously mentioned contain phytonutrients.

Sweet potato is ideal for health conscious customers. blends well with herbs, spices and ingredients to make healthy food fun for all types of products. Baby food, formula for the main meal, stale, salad, bread, desserts, and pet food.

Spread potato recipe for a healthy potato

2 medium sweet potato 300 grams or 1 / 2 kg
1 onion cut
1 tbsp. Tahini or almond butter, fresh
Salt and pepper to taste
Choice
1 tbsp. maple syrup
1 / 4 teaspoon curry
1 / 4 teaspoon ground cumin

1. Cook the potatoes in a saucepan, cover potatoes with water and bring to a boil.
2. Cook over medium heat until potatoes are tender when pierced with a knife (At this time, prepare the sauce.).
3. Remove from the skillet. When cool, remove skin.
4. Meanwhile cook the potatoes, peel carrots and onions and cut into small pieces.
5. Place the chopped carrots and onions in large bowl and cover with 1 / 2 cup water.
6. Boil carrots and onions for the software
7. Sweet potato puree in a food processor with Tahini or almond butter, curry powder, cumin and ground until just combined.
8. Add the carrots, onion mixture and puree until smooth.
This makes delicious when spread on top or bread, cakes provided.