Healthy Lunch Recipes. People lead busy work or school schedules often give poor eating habits at lunch than at breakfast or dinner. This is because lunch is often eaten outside the home, where the share of healthy food items are not available. The best way to defeat the evil day should eat only home of a healthy lunch recipes and bring it with you. A healthy lunch can be prepared the night before the big rush to be avoided in the morning. In this article we give some make-ahead recipes a healthy lunch and delicious easy to prepare. This recipe is a healthy lunch can be done on weekends and in the fridge, pack individual portions, respectively, and lasted just one trip. Better yet, make extra portions so you can prepare meals to come home too tired to cook.
Italian Tuna Salad
To create a non-Streamline version of tuna salad Italian cooking, prepare enough of this material:
About 12 grams of fruit canned tuna, drained
15 oz cans white beans (cannellini or great northern beans), rinsed and drained
4 onions, trimmed and chopped
10 cherry tomatoes, cut into quarters
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
Salt and pepper to taste
Combine all ingredients and stir until well blended. Salad can be stored in refrigerator up to 2 days. You can serve on a bed of green salad, or use it as a filling for a sandwich wrap.If you need extra calcium and calories, a stone throw some cheese to taste.
Fresh Strawberry Sandwich
Sandwich lunch is a good choice if you need to eat at your desk. There are no rules that determine what to make sandwiches with meat, so try refreshing this game. This bread fresh strawberry filling you just enough so you do not slow the rest of the night.
A sandwich of fresh strawberries, use the following materials:
2 is strawberries, thinly sliced
2 thin slices of wheat bread
1 tablespoon non-fat cream cheese
1 / 2 teaspoon honey
1 / 8 teaspoon grated orange peel
In a small bowl, combine cream cheese, honey and lemon and stir. Apply the mixture on slices of wheat bread and sliced fresh strawberries lightly place to make a sandwich. If you brown bag, only package cream cheese mixture with sliced strawberries and just scattered slices of bread at lunch.
Eating healthy foods is important to stay slim, healthy and happy.
Italian Tuna Salad
To create a non-Streamline version of tuna salad Italian cooking, prepare enough of this material:
About 12 grams of fruit canned tuna, drained
15 oz cans white beans (cannellini or great northern beans), rinsed and drained
4 onions, trimmed and chopped
10 cherry tomatoes, cut into quarters
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
Salt and pepper to taste
Combine all ingredients and stir until well blended. Salad can be stored in refrigerator up to 2 days. You can serve on a bed of green salad, or use it as a filling for a sandwich wrap.If you need extra calcium and calories, a stone throw some cheese to taste.
Fresh Strawberry Sandwich
Sandwich lunch is a good choice if you need to eat at your desk. There are no rules that determine what to make sandwiches with meat, so try refreshing this game. This bread fresh strawberry filling you just enough so you do not slow the rest of the night.
A sandwich of fresh strawberries, use the following materials:
2 is strawberries, thinly sliced
2 thin slices of wheat bread
1 tablespoon non-fat cream cheese
1 / 2 teaspoon honey
1 / 8 teaspoon grated orange peel
In a small bowl, combine cream cheese, honey and lemon and stir. Apply the mixture on slices of wheat bread and sliced fresh strawberries lightly place to make a sandwich. If you brown bag, only package cream cheese mixture with sliced strawberries and just scattered slices of bread at lunch.
Eating healthy foods is important to stay slim, healthy and happy.
