There is no other way around ... You should eat well and you have to practice.
Okay ... let's look at some of the benefits of this program.
1. Loss of body fat
If you diet without exercise, lose some fat, but you also lose muscle. Restricting calories actually slows down your metabolism making you gain weight when you increase the calories further. The combination of exercise with your diet program to help maximize fat removal and minimize muscle loss.
2. Defending a healthy weight
A good routine of healthy eating and exercise to create a stable weight, so you do not turn to dangerous diet all the time. These scams can work for a very short time, but you'll put weight faster. If you choose to exercise and healthy eating part of your life, stable weight normal for you.
3. A faster metabolism
How many times have you heard someone on the ground that the metabolism is slow? I must admit that I used. Well, that myth. Our metabolism slows down as a result of our own choices rather unhealthy.
Calorie restrictive diet to create havoc with the metabolism of nutrients and effectively during a training plan is sure to speed up your metabolism, thus burning excess body weight.
4. Longer lasting endurance and muscle strength
You are not a bodybuilder or elite athlete to benefit from increased strength and durability.Whatever you do, that you can more effectively. Some women worry that increased muscle strength, etc. mean big, big biceps, but that's not what you're supposed to.
5. Improved cardiorespiratory function
An exercise program designed well can enhance your stamina in a short time. Cardio respiratory system to respond positively to exercise, you'll find you can walk up the stairs without a problem.
6. More strength to your bones, ligaments, and tendons
Weight bearing exercise and common sense defense training regimen will not only strengthen the muscles, but will benefit the entire skeleton and connective tissue, reducing the risk of injury.
7. Larger muscle mass
Increased muscle mass by increasing the number of calories burned throughout the day, which means a faster metabolism. It also makes you more physically attractive.
8. Lowering blood pressure
High blood pressure can cause stroke or heart attack. While medications can help, lifestyle changes in diet and exercise are important elements in controlling blood pressure.
9. Lowering Cholesterol
Cholesterol is required for some functions of our bodies, but many people who lead a lifestyle that left them with very high levels of cholesterol. This can lead to heart disease, especially if you are overweight or obese. Losing fat through diet and exercise is the key to improvements in overall cholesterol.
10. Reducing the risk of type 2 diabetes
In type 2 diabetes, the pancreas does not produce enough insulin to keep blood sugar bodys. Maintain a healthy weight and lead an active lifestyle reduces the risk of this disease.
11. Reducing the risk of osteoporosis
This condition is very painful disease characterized by decreased bone mass and 'lime' bones. Because they are so fragile, fractures may result from something as simple as the offense. Resistance training and weight bearing exercise can help bone density.
12. High self-esteem
Participate in structured training which leads to increased performance. It makes you feel good about yourself and you're looking for more energy, vitality, confidence, and.
