The truth is, if your child or adolescent does not eat well, they will not develop properly, they will be more likely to be overweight, they will be more susceptible to various diseases, heart disease and acne, and they are more likely to choose to have heart uncertain, suffering from depression and in fact, a lower level experience pleasure.
Now, take a million dollar question: "If my parents how I get my kids to eat healthy, or if I was a teenager or a child, I started eating healthy".
For parents: The first big proposal, I can give you is this: Children imitate those they feel are good role models. So try to get your kids to eat healthy to start your own. Once you have a healthy diet and healthy lifestyle, your children will naturally begin to develop healthy eating and living habits alone. I have further down the other suggestions and tips that I recommend to help feed and healthy life for your children to promote:
Eating together: If the whole family sitting at the table eating breakfast or dinner, your kids will see what you have to cook or eat. Furthermore, eating is the best way to maintain and develop a closer relationship with your children as a family are naturally inclined to discussions about food. Besides the health benefits of nutritionally balanced diet, studies have shown that children who have a stable family relationships have high self-esteem and tend to do better in school.
Get them involved: Whether you're shopping or cooking dinner, get your kids involved.Learn to read food labels and to teach your kids while you shop. Compare and contrast the differences between the nutritional products (eg chips and noodles) and help them choose healthy foods and snacks for their lunch. The key is also some freedom for them to choose foods they like. If they choose something that is not healthy, gently remind them about nutrition and advising them that they only occasionally eat them as a gift. During cooking, show them what really get into the food they eat and let them help the dishes 'decoration' Side and the food, stir soup, or setting the table, etc. This encourages the children to be proactive in the house, the understanding of eating healthy and promote family togetherness.
