Low Fat Recipes. A healthy life together with low-fat recipes. This is true for many people, especially those who are or have been suffering from heart related disease, cholesterol problems and obesity. The basic idea of such a diet is to cut the bad fats (saturated fats and trans fats).
Eat healthy foods low in calories does not mean you have to sacrifice taste. Conversely, tailored to your favorite foods with a little twist (small change). Some tips for reducing fat in foods. Try and change (butter or oil) fats with non-stick cooking spray or choose liquid oils over solid fats like olive oil. Grill, bake, steam or other use of the method of slow cooking, not baking them. If sauteing food, and a minimal amount of oil or replace it with broth instead. Use fat-free milk, low fat cream cheese, sour cream, yogurt and cream, where possible.
Replace fat dressing and cream and topped with non-fat options like Cajun dressing, salsa.
Some recipes
Braised mushrooms Pea
1 tbsp - Olive Oil
No. 2 - Spring onions
½ tsp - cornstarch
1 cup - vegetable broth
1 cup - Peas
2 tablespoons - diced mushrooms
Salt to taste
Pepper to taste
Heat oil in a saucepan and add the chopped onion and cook until translucent. Then add the vegetables, salt and pepper. Stir for one minute. Then add the broth, cover and simmer until tender. Squeeze lime juice and serve.
Roasted vegetables
2 tbsp - Olive Oil
3 Not available - new potatoes
3 Not available - Baby Carrots
3 Not available - parsnips
1 tsp - garlic, finely chopped
2 tablespoons - Thyme
1 tsp - grated lemon rind
Salt to taste
Pepper to taste
Combine oil, garlic, salt, pepper and thyme for the materials to prepare.
Par boil vegetables and remove dry.
Then to mix them in full immersion.
Place on a baking sheet and bake until the color (carrots cook faster).
Sprinkle with lemon zest and serve.
Eat healthy foods low in calories does not mean you have to sacrifice taste. Conversely, tailored to your favorite foods with a little twist (small change). Some tips for reducing fat in foods. Try and change (butter or oil) fats with non-stick cooking spray or choose liquid oils over solid fats like olive oil. Grill, bake, steam or other use of the method of slow cooking, not baking them. If sauteing food, and a minimal amount of oil or replace it with broth instead. Use fat-free milk, low fat cream cheese, sour cream, yogurt and cream, where possible.
Replace fat dressing and cream and topped with non-fat options like Cajun dressing, salsa.
Some recipes
Braised mushrooms Pea
1 tbsp - Olive Oil
No. 2 - Spring onions
½ tsp - cornstarch
1 cup - vegetable broth
1 cup - Peas
2 tablespoons - diced mushrooms
Salt to taste
Pepper to taste
Heat oil in a saucepan and add the chopped onion and cook until translucent. Then add the vegetables, salt and pepper. Stir for one minute. Then add the broth, cover and simmer until tender. Squeeze lime juice and serve.
Roasted vegetables
2 tbsp - Olive Oil
3 Not available - new potatoes
3 Not available - Baby Carrots
3 Not available - parsnips
1 tsp - garlic, finely chopped
2 tablespoons - Thyme
1 tsp - grated lemon rind
Salt to taste
Pepper to taste
Combine oil, garlic, salt, pepper and thyme for the materials to prepare.
Par boil vegetables and remove dry.
Then to mix them in full immersion.
Place on a baking sheet and bake until the color (carrots cook faster).
Sprinkle with lemon zest and serve.
