Healthy Food Ideas. Dry Beans:
Dried beans taste much, much better than canned beans and healthy as well1. Only a few dried beans with water and cook for 6-8 hours (up to 24 hours is fine, can be inserted into the refrigerator every time this might be the bit) and cook until tender as quietly as possible. You'll know when you have enough pieces of cooked, because they wet themselves. When dry and hard they can give you gas.
Bean sprouts and work a little more, but once you put the routine, such as holding sprouts near the sink, so you remember to enjoy, drain and rinse often to make changes easily. Discussed below.
Soaked nuts and seeds:
Sunday nuts and seeds for 6-10 hours to destroy the majority of enzyme inhibitors to make them easier to digest, making you more energy and nutrients. You can eat or incorporate them into a smoothie.
Sprouts:
Sprouts are easy to make and super-healthy. Basically what they are baby plants, high protein, vitamins and other nutrients enzymes2. How it is by soaking the seeds or nuts that germinated (ex lentils, green beans, sunflower seeds) for about 6-10 hours, drain and rinse every 4-6 hours, or when they are dry. There is no more risk than the coil.Continue until their roots a little longer than the body and you can eat. To keep in the refrigerator and eat with 3-5 days. They have two to three days will help reduce the time of their lives.
You can then add to salads and grain dishes wonderful sense of freshness and health benefits. Mix with a little oil or butter to hummus is great! I suggest adding salt, lemon juice and garlic, sometimes for taste and health benefits. You can add ingredients as you want, but be careful not to add too much. Less is often better.
If you are from sprouts bean (pea), they are steamed or boiled for a few minutes for any remaining interference inhibitors can cause gas. This is a better approach than their cooking dried beans (discussed above).
Raw food:
You may have heard something about raw food. The basic idea is to not cook anything that you do not need to heat-sensitive nutrients, specific enzymes to maximize. Enzymes help for food damage. When you put them out of your diet, your body should get another job, which gives more time for an abundance of energy you take in the use of nutrients
Often times people will detox when he moved to the raw food diet for this reason. With the extra energy and improve nutrition, detoxify your body can start in the background is a routine activity. This is a remarkable experience for people with a lot of toxicity. I suggest that the raw food diet with vegetables slowly cook / eat less and less until you are pure raw food diet. Please note that some foods should be cooked, such as legumes (beans), squash, corn the most. Looking for raw food books for more information.
In general if you cook the food (vegetables, grains, nuts, protein) is less than 115 ° C, you retain most of their enzymes. Slow cooker users can learn more about it than raw foods. Please note that you can eat boil for a heater or oven burner / common. Even if you are above 115 C, the lower the temperature, the more you will retain nutrients.
Dried beans taste much, much better than canned beans and healthy as well1. Only a few dried beans with water and cook for 6-8 hours (up to 24 hours is fine, can be inserted into the refrigerator every time this might be the bit) and cook until tender as quietly as possible. You'll know when you have enough pieces of cooked, because they wet themselves. When dry and hard they can give you gas.
Bean sprouts and work a little more, but once you put the routine, such as holding sprouts near the sink, so you remember to enjoy, drain and rinse often to make changes easily. Discussed below.
Soaked nuts and seeds:
Sunday nuts and seeds for 6-10 hours to destroy the majority of enzyme inhibitors to make them easier to digest, making you more energy and nutrients. You can eat or incorporate them into a smoothie.
Sprouts:
Sprouts are easy to make and super-healthy. Basically what they are baby plants, high protein, vitamins and other nutrients enzymes2. How it is by soaking the seeds or nuts that germinated (ex lentils, green beans, sunflower seeds) for about 6-10 hours, drain and rinse every 4-6 hours, or when they are dry. There is no more risk than the coil.Continue until their roots a little longer than the body and you can eat. To keep in the refrigerator and eat with 3-5 days. They have two to three days will help reduce the time of their lives.
You can then add to salads and grain dishes wonderful sense of freshness and health benefits. Mix with a little oil or butter to hummus is great! I suggest adding salt, lemon juice and garlic, sometimes for taste and health benefits. You can add ingredients as you want, but be careful not to add too much. Less is often better.
If you are from sprouts bean (pea), they are steamed or boiled for a few minutes for any remaining interference inhibitors can cause gas. This is a better approach than their cooking dried beans (discussed above).
Raw food:
You may have heard something about raw food. The basic idea is to not cook anything that you do not need to heat-sensitive nutrients, specific enzymes to maximize. Enzymes help for food damage. When you put them out of your diet, your body should get another job, which gives more time for an abundance of energy you take in the use of nutrients
Often times people will detox when he moved to the raw food diet for this reason. With the extra energy and improve nutrition, detoxify your body can start in the background is a routine activity. This is a remarkable experience for people with a lot of toxicity. I suggest that the raw food diet with vegetables slowly cook / eat less and less until you are pure raw food diet. Please note that some foods should be cooked, such as legumes (beans), squash, corn the most. Looking for raw food books for more information.
In general if you cook the food (vegetables, grains, nuts, protein) is less than 115 ° C, you retain most of their enzymes. Slow cooker users can learn more about it than raw foods. Please note that you can eat boil for a heater or oven burner / common. Even if you are above 115 C, the lower the temperature, the more you will retain nutrients.
