HEALTHY
A healthy diet is not all about fruits and vegetables. Meat and poultry can be part of a healthy diet when used correctly. It is also important to provide enough protein in the diet. Eating too little protein is a problem in many countries, sometimes high (KEP) shortage of protein. Meat and poultry are the largest contribution of protein to your diet. Such as meat and poultry items are not healthy foods in your diet, replace the protein they provide will ask you to learn more about the complete protein, incomplete, and complement each other. Healthy food your body will always increase and will not reduce any. This is a list of healthy foods.
Sauce # Alternative:
* Blend Vegetables* Coulis* Salsa* Herbal* Chutney* Compote* Mojos
Many classic sauces that you can use is high in fat. Try other sauces such as vegetable broth. Sauces made with bright vegetables and low in fat and calories to lose.# Nuts and seeds:
* Note:o Almondo Macademian nutso hazelnuto Walnuto pineo Brazil nutso cashew nutso Pistachioo Pecan* Seed:o linseedo Sunflowero Sesameo pumpkin seeds
Nuts and seeds for the amount of vitamins and minerals, plus fiber and protein. In particular, the nuts contain fat. Fortunately for those who love to eat nuts, most single-unsaturated fat. Beans contain little fat and more fiber. Seeds contain fat and fiber keep you feeling full longer. Notes related to reducing heart disease. Single-unsaturated fats in nuts will help lower low-density lipoprotein cholesterol, the type of bad.
UNHEALHTY
It previously showed that the protein is required in the diet. However, too much protein has the advantage there. Eat more protein than you need to add calories to lose than you need. Extra protein is not stored as protein, but is stored as fat if taken in too many kcalories high-protein diet can also be a concern if you eat more animal protein, fats, such as burgers and cheese and vegetables, some protein. Eating too much animal fat will raise your blood cholesterol. Higher blood cholesterol levels increase the risk of heart disease. High animal protein intake is also associated with certain cancers, including colon cancer and there is no secret that too many high-fat foods for weight gain possible. All the food below, when taken too much junk food.
High Fat Cheese #:
* Blue Cheese* Brie* Feta* Gouda* Light cream cheese* Limburger* Mozzarella, whole milk* Parmesan Cheese* Provolone* Ricotta, milk* Romano* Switzerland* Tilsit, milk* CheddarColby ** Cream cheese* Monterey Jack* Munster* Roquefort
Cheese is a source of nutrients such as protein and calcium. However, as most cheese made with milk or cream, they are also high in saturated fats and cholesterol.Every ounce of meat, poultry, and cheese that most have about the same amount of cholesterol. Cheese tends to be more saturated fat. Try to find out which high-fat cheese can be confusing because there are so many different types. You have the whole, some schemes, low-fat, processed, and more. Not all low-fat cheese, low fat part of the scheme, they are less fat than similar natural cheese.
# Foods with high cholesterol (120 milligrams or more per serving):
* Biscuits with egg and sausageo = total cholesterol 302 cookies* Eggs, cookedo = 212 large amount of cholesterol* Shrimp, breaded and friedo 6-8 = total cholesterol 200 shrimp* Duck, roastedo = 197 the number of ducks and a half of the cholesterol
Your blood cholesterol accumulated in the plaque clog the arteries and is a risk factor for cardiovascular disease. Cholesterol is only found in foods of animal origin such as meat, poultry, milk, milk, fish, egg yolk and offal (liver, kidneys, sweet bread, the brain). Egg yolks and organ meats contain cholesterol. One egg yolk contains 213 milligrams of cholesterol. About 4 ounces of meat, poultry or fish (trimmed or untrimmed) contains 100 milligrams of cholesterol. Shrimp is an exception, higher in cholesterol. Eggs, meat, milk and most of the cholesterol we eat and is also a rich source of saturated fat.
