Facts About Healthy Eating. 1. Fast food has a very high energy. About 65 higher than the typical food and twice as high as recommended healthy foods that we eat more than we would otherwise cents. Energy density refers to the number of calories the food contains in relation to its weight. Foods with high energy and brain interfere with appetite, which is based on the control portion sizes.
2. British researchers from the Center for Human Nutrition Medical Research Council and the London School of Hygiene and Tropical Medicine have determined that repeated eating at McDonald's or KFC or Burger King, people tend to gain weight and obesity. This is because fast food not only contains many more calories than traditional food, but also more likely to undermine normal appetite control systems.
3. By eating a Big Mac with fries, the body takes almost twice as many calories do you do if you eat the same weight of pasta and salad. Fast Food restaurants feed the obesity epidemic to encourage people to eat more calories than they need through continuous advertising.
4. , McDonald's and KFC Burger King menu items using nutritional data from the fast food restaurant sites, found that when we have a high energy to eat, we do not shrink the portion size, so we have more calories than we need. Today's society we have the ability to recognize weak implementation of food with high energy density. Food intake was assessed by the size of the portions, but eating fast food contains more calories than a similarly sized healthy diet. The conclusion is that we all eat too much deceived.
5. Fat eating regular portion sizes, but because the food has a high energy density, weight gain. In terms of evolution, the human appetite was designed for low energy density foods. In other parts of the world where food is still the main food, obesity is almost non-existent. Our bodies are not designed for high energy-dense foods in the West. That's the main reason why fast food contributes to a large increase in obesity.
6. Another fact is that fast food may speed up the risk of clogged arteries that can cause heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco has shown that some types of fat, called oxidized fat, the accumulation of plaque in the arteries more quickly. And a variety of fast food such as hamburgers, pizza and chips are loaded with oxidized fat. The conclusion was that eating fast food rich in saturated fat and high carbohydrate, low fat, white bread and lots of soda. Our bodies need this type of fiber and healthy fats. Fast food is a diet is the opposite of what is recommended for a healthy body.
2. British researchers from the Center for Human Nutrition Medical Research Council and the London School of Hygiene and Tropical Medicine have determined that repeated eating at McDonald's or KFC or Burger King, people tend to gain weight and obesity. This is because fast food not only contains many more calories than traditional food, but also more likely to undermine normal appetite control systems.
3. By eating a Big Mac with fries, the body takes almost twice as many calories do you do if you eat the same weight of pasta and salad. Fast Food restaurants feed the obesity epidemic to encourage people to eat more calories than they need through continuous advertising.
4. , McDonald's and KFC Burger King menu items using nutritional data from the fast food restaurant sites, found that when we have a high energy to eat, we do not shrink the portion size, so we have more calories than we need. Today's society we have the ability to recognize weak implementation of food with high energy density. Food intake was assessed by the size of the portions, but eating fast food contains more calories than a similarly sized healthy diet. The conclusion is that we all eat too much deceived.
5. Fat eating regular portion sizes, but because the food has a high energy density, weight gain. In terms of evolution, the human appetite was designed for low energy density foods. In other parts of the world where food is still the main food, obesity is almost non-existent. Our bodies are not designed for high energy-dense foods in the West. That's the main reason why fast food contributes to a large increase in obesity.
6. Another fact is that fast food may speed up the risk of clogged arteries that can cause heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco has shown that some types of fat, called oxidized fat, the accumulation of plaque in the arteries more quickly. And a variety of fast food such as hamburgers, pizza and chips are loaded with oxidized fat. The conclusion was that eating fast food rich in saturated fat and high carbohydrate, low fat, white bread and lots of soda. Our bodies need this type of fiber and healthy fats. Fast food is a diet is the opposite of what is recommended for a healthy body.
